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Training Log Archive: Thompass

In the 28 days ending Feb 28, 2018:

activity # timemileskm+mload
  Running19 14:19:14 108.48 174.58 1114774.7
  Core17 5:37:58248.5
  Swimming5 1:31:24 1.71 2.75 31620.7
  Orienteering1 1:30:33 7.46(12:08) 12.01(7:32) 7267.9
  Total26 22:59:09 117.65 189.34 15021111.8
  [1-5]26 22:13:39

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ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Wednesday Feb 28, 2018 #

Running 8:57 [3] 1.61 km (5:34 / km)
shoes: Adidas Pureboost

Not ready for real action

Core (Core) 15:00 [3]

Swimming 15:00 [0]

Might as well read another map.

Tuesday Feb 27, 2018 #

Swimming 10:00 [0]

Looking at the NM Ultralong from 2017

http://www.tulospalvelu.fi/gps/20170820ultraH21/

I couldn't find any videos or pictures or a useful meet website to get a good idea of the terrain, but I did what I could with google street view and finding bird's eye views of terrain near Bergen.

Core (Core) 20:00 [2]

Monday Feb 26, 2018 #

Swimming (Stretching) 9:00 [1]

Swimming (Meditating) 10:30 [0]

Saturday Feb 24, 2018 #

Note
(sick)

Just the throat right now, but I started a run and it felt off. It's cold and there'll be a snowstorm today, I'm going to rest and just do conditioning and easy movement.

Edit: I really want to do something but I am physically not up for it. Things got rough pretty quickly.

Friday Feb 23, 2018 #

Running 38:53 [3] 7.89 km (4:56 / km) +102m 4:38 / km
shoes: Adidas Pureboost DPR

We were going at a good pace, maybe 4:20/km? Then we got on the lake. It didn't last.

Thursday Feb 22, 2018 #

Running 31:23 [3] 6.71 km (4:41 / km) +49m 4:31 / km
shoes: Adidas Pureboost DPR

Core (Core) 16:00 [3]

Wednesday Feb 21, 2018 #

Running intervals 36:00 [4] 8.7 km (4:08 / km)
shoes: Adidas Pureboost

8x 2 min off 90 seconds rest at 3:25/km, rest at 5:30/km, dropped to 6:00/km for some of the 90 seconds after the last one

8x 30 on 30 off at 3:12/km, rest at 6:00/km, dropped to 6:11/km after the last one

Core (Functional) 13:00 [3]

Tuesday Feb 20, 2018 #

Running 45:16 [3] 9.12 km (4:58 / km) +55m 4:49 / km
shoes: Adidas Pureboost DPR

Core (Core) 16:00 [3]

Monday Feb 19, 2018 #

Note
(rest day)

Core (Core) 14:00 [3]

Core (Functional) 12:55 [3]

Sunday Feb 18, 2018 #

Orienteering 1:30:33 [3] 12.01 km (7:32 / km) +72m 7:19 / km
shoes: VJ Sports Bold



Brutal, I only got through 16. The snow was pretty deep, and it was at that uncomfortable temperature where you break the surface and sink to the bottom, but the resistance is still very high.

Some of the routes that make sense in the non-winter months were completely terrible. 3 is a fantastic example of counter-intuitive route choices. I went left of the line to stay on runnable trails, but the open field was just a physical battle. It would have been way faster to take the trail closer, then cross the uncrossable marsh. My bad.

Other than that crap that was my exit from 9 and missing 16 but realizing it pretty quickly, my navigation was good. Physicality was high.

Core 15:00 [3]

Saturday Feb 17, 2018 #

Running long (Tempo) 1:25:00 [4] 18.11 km (4:42 / km)
shoes: Adidas Pureboost

Happy I got through it.

First fourty minutes at 5:15/km, then accelerating every five minutes until the end 4:40/km down to 4:00/km.

Orienteering tomorrow.

Friday Feb 16, 2018 #

9 PM

Running 41:04 [3] 7.88 km (5:13 / km) +113m 4:52 / km
shoes: Adidas Pureboost DPR

Night run with Max, we brought some headlamps and ran through some forest tracks. I was nervous that we were gonna miss Yuruzu Hanyu skate, but we caught him and Shoma Uno, which was cool. The Spanish guy was fantastic too. We did miss the exciting finale of the Super-G though :(

Thursday Feb 15, 2018 #

Running 32:39 [3] 6.53 km (5:00 / km) +68m 4:45 / km
shoes: Adidas Pureboost

Core (Core) 20:00 [3]

Wednesday Feb 14, 2018 #

Swimming 10:00 [0]

Working on visibility maps on Running Wild

Running warm up/down 5:00 [2]

Running intervals 30:00 [4] 7.12 km (4:13 / km)
shoes: Adidas Pureboost

3:30/km 4:00/km alternating 3 minutes each for 18 minutes, four minutes slow jog, six times 30 on 30 off at 3:16/km, 2 minute cooldown.

I struggled with breath control in the 14-15 minute mark, got it sorta under control but I was craving that sweet, sweet release. Gottem done though.

Happy Valentine's Day!

Running warm up/down 3:00 [2]

Core (Functional) 12:50 [3]

W/ pushup sections incorporated into all my functional strength routines, mentioning that this time and never again

Tuesday Feb 13, 2018 #

Note

Something's up with my legs, I don't think a run will go well today

Running 51:05 [3] 10.04 km (5:05 / km) +120m 4:48 / km
shoes: Adidas Pureboost

Just kidding?

Core (Core) 13:00 [3]

Monday Feb 12, 2018 #

Running 33:04 [3] 6.29 km (5:15 / km) +81m 4:56 / km
shoes: Adidas Pureboost DPR

Not a good day, I don't know my onions on why, could be from the long run or from those idiots at my school walking around with five boxes of tissues that are blowing their brains out (go flu season), but I don't feel sick

Sunday Feb 11, 2018 #

Core (Core) 25:00 [3]

Note
(rest day)

Saturday Feb 10, 2018 #

Running 1:33:25 [3] 19.22 km (4:52 / km) +129m 4:42 / km
shoes: Adidas Pureboost DPR

Core (Core) 13:00 [3]

Core (Functional) 13:00 [3]

Friday Feb 9, 2018 #

Note

I'm going to become a ping pong fiend.

Running 1:03:37 [3] 12.44 km (5:07 / km) +123m 4:52 / km
shoes: Adidas Pureboost DPR

w/ Max, was thrown together on the go. We were going to do the Beaut, but we decided to loop it so we crossed the lake. We finally climbed the hill on the other end through some brutal snow and decided we felt alright, so we finished reverse Baer and came back down Vine.

Thursday Feb 8, 2018 #

Running 32:13 [3] 6.67 km (4:50 / km) +34m 4:43 / km
shoes: Adidas Pureboost DPR

Ran Target with Connor, nobody wanted to come into the cold with us.

Core (Core) 13:00 [3]

Wednesday Feb 7, 2018 #

Running 54:35 [3] 9.79 km (5:35 / km) +147m 5:11 / km
shoes: Adidas Pureboost DPR

Easy run, trying to get on every forest trail in the town we could think of. It was a very relaxing experience.

Tuesday Feb 6, 2018 #

Running intervals 34:59 [4] 7.67 km (4:34 / km)
shoes: Adidas Pureboost

5 minute warm-up jog
2x 3 min, 2 min, 1 min with 90 second jog, at 3:38 per k
8x 30 on, 30 off at 3:20 per k
short cooldown

Core (Core) 16:10 [3]

Core (Functional) 12:52 [3]

Monday Feb 5, 2018 #

Note

I ran but Movescount is down right now :( I'll put it up later

Running 32:15 [3] 6.67 km (4:50 / km) +49m 4:40 / km
shoes: Adidas Pureboost DPR

Sunday Feb 4, 2018 #

Core (Core) 15:00 [3]

Core (Functional) 11:41 [3]

Saturday Feb 3, 2018 #

Running long 1:18:35 [4] 16.0 km (4:55 / km)
shoes: Adidas Pureboost

Long combined with tempo. 30 minutes in, switched to 4:15 min/km for 10 minutes, then 4:05 min/km for 5 minutes. Needed a 2 and a half minute break before I did the final 5 minutes at 3:50 min/km, then finished the run. Definitely tough.

Touching the Void is a great documentary.

Friday Feb 2, 2018 #

Note

My nostrils froze immediately when I went outside, this weather is not faffing about.

Core 25:00 [3]

Running 28:14 [3] 6.12 km (4:37 / km) +44m 4:27 / km
shoes: Adidas Pureboost DPR

We were going to do a longer loop, but we barely got out of Max's driveway before aborting to the three-mile route. We added a little at the end to talk a little more.

Thursday Feb 1, 2018 #

Swimming 36:54 [2] 2.75 km (13:25 / km) +316m 8:31 / km
shoes: Adidas Pureboost

The wind chill outside is too cold, don't want to take an easier day but my hands are pretty tied. Tomorrow I'll be outside no matter the weather.

Core (Core) 12:00 [3]

Core (Functional) 13:30 [3]

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