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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 1 days ending Oct 31, 2020:

activity # timemileskm+m
  Orienteering1 51:58 4.57(11:22) 7.35(7:04) 302
  Easy Run1 22:15 2.87(7:45) 4.62(4:49) 33
  Total1 1:14:13 7.44(9:58) 11.98(6:12) 334

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Sa

Saturday Oct 31, 2020 #

11 AM

Easy Run 6:54 intensity: (3:01 @1) + (3:53 @2) 1.46 km (4:44 / km)
ahr:129 max:142 shoes: Inov8 Mudclaw 300

Orienteering 51:58 intensity: (5:24 @1) + (19:16 @2) + (19:42 @3) + (7:36 @4) 7.35 km (7:04 / km) +302m 5:52 / km
ahr:150 max:177 shoes: Inov8 Mudclaw 300

C • why 2

Easy Run 15:21 intensity: (17 @1) + (10:43 @2) + (3:54 @3) + (27 @4) 3.16 km (4:51 / km) +33m 4:37 / km
ahr:149 max:167 shoes: Inov8 Mudclaw 300

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