Running1:51:55 18.32 km (6:07 / km) +575m5:17 / km ahr:135 max:165 shoes: Inov8 Mudclaw 300
A bit of Pentlands, then bailed because it was windy and Alice didn't have good footgrip. She wasn't having a good time in the shoe department, stopped loads to retie laces. Enjoyed the route in the end, a little rogue but makes me keen for more Pentlands from home.
Training has been wonderfully consistent, keen to keep it trending upwards long-term so something will have to be increased.