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Training Log Archive: Thompass

In the 1 days ending Oct 24:

activity # timemileskm+mload
  Running1 1:07:00 8.2(8:10) 13.19(5:05) 26748.4
  Total1 1:07:00 8.2(8:10) 13.19(5:05) 26748.4

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Sa

Saturday Oct 24 #

11 AM

Running 23:17 intensity: (14:59 @1) + (8:18 @2) 4.07 km (5:43 / km) +38m 5:28 / km
ahr:124 max:151 shoes: Inov8 Mudclaw 300

Running 36:06 intensity: (4:16 @1) + (1:29 @2) + (4:34 @3) + (25:47 @4) 7.86 km (4:36 / km) +222m 4:01 / km
ahr:163 max:182 shoes: Inov8 Mudclaw 300

Nice tempo, a little muddy but fairly manageable, then 12x60s hills, quite tough on the last few.

Running 7:37 intensity: (3:16 @1) + (4:20 @2) + (1 @3) 1.26 km (6:03 / km) +7m 5:53 / km
ahr:128 max:139 shoes: Inov8 Mudclaw 300

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