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Training Log Archive: Thompass

In the 1 days ending Oct 23, 2020:

activity # timemileskm+m
  Strength1 1:00:00
  Easy Run1 34:12 3.77(9:04) 6.07(5:38) 128
  Total2 1:34:12 3.77 6.07 128
  [1-5]1 34:12

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Fr

Friday Oct 23, 2020 #

11 AM

Easy Run 34:12 intensity: (16:00 @1) + (17:13 @2) + (59 @3) 6.07 km (5:38 / km) +128m 5:06 / km
ahr:131 max:155 shoes: Asics GT-2000 7

Brought back the Asics while the Brooks dried
6 PM

Strength 1:00:00 [0]

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