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Training Log Archive: Thompass

In the 1 days ending Oct 22:

activity # timemileskm+mload
  Running1 1:02:34 6.85(9:08) 11.02(5:41) 26027.4
  Total1 1:02:34 6.85(9:08) 11.02(5:41) 26027.4

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Th

Thursday Oct 22 #

5 PM

Running 1:02:34 intensity: (19:23 @1) + (39:13 @2) + (3:58 @3) 11.02 km (5:41 / km) +260m 5:05 / km
ahr:134 max:158 shoes: Brooks Ravenna 10

slippy slide through B&B

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