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Training Log Archive: Thompass

In the 1 days ending Oct 21:

activity # timemileskm+mload
  Running1 1:08:37 7.12(9:38) 11.45(5:59) 29231.0
  Strength1 1:00:00
  Total2 2:08:37 7.12 11.45 29231.0
  [1-5]1 1:08:37

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We

Wednesday Oct 21 #

8 AM

Strength 1:00:00 [0]

4 PM

Running 1:08:37 intensity: (21:50 @1) + (38:20 @2) + (8:24 @3) + (3 @4) 11.45 km (5:59 / km) +292m 5:19 / km
ahr:136 max:165 shoes: Brooks Ravenna 10

Easy Seat filming some nice bits, footage didn't end up getting used so goes into the back pocket. One of my left toes has a blister on the bottom, gonna need to be careful.

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