Training Log Archive: Thompass

In the 1 days ending Oct 19, 2020:

activity

time

miles

Strength

1:00:00

Easy Run

38:41

4.21

(9:11)

6.78

(5:42)

121

Total

1:38:41

4.21

6.78

121

[1-5]

38:41

1:38

0:00

5 PM

Easy Run 38:41 6.78 km (5:42 / km) +121m 5:14 / km
ahr:130 max:153 shoes: Brooks Ravenna 10

Blackford, really friendly dog kept bringing me his ball to throw

6 PM

Strength 1:00:00 [0]