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Training Log Archive: Thompass

In the 1 days ending Oct 13, 2020:

activity # timemileskm+m
  Quality Run1 38:03 5.88(6:29) 9.45(4:01)
  Easy Run1 28:10 3.18(8:51) 5.13(5:30) 49
  Total1 1:06:13 9.06(7:19) 14.58(4:32) 49

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Tu

Tuesday Oct 13, 2020 #

6 PM

Easy Run 12:11 intensity: (4:02 @1) + (8:09 @2) 2.45 km (4:58 / km)
ahr:131 max:144 shoes: Inov8 Mudclaw 300

Quality Run 38:03 intensity: (54 @1) + (4:20 @2) + (1:52 @3) + (30:57 @4) 9.45 km (4:01 / km)
ahr:170 max:183 shoes: Inov8 Mudclaw 300

4x8 mins, nice group of four, nice conditions other than a few muddy bits. Wind going east to west, tough going into at times but not killer. Inside of left shin pinged at the beginning and went away during warmup.

Easy Run 15:59 intensity: (3:54 @1) + (11:28 @2) + (37 @3) 2.67 km (5:59 / km) +49m 5:29 / km
ahr:137 max:159 shoes: Inov8 Mudclaw 300

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