Easy Run12:11 2.45 km (4:58 / km) ahr:131 max:144 shoes: Inov8 Mudclaw 300
Quality Run38:03 9.45 km (4:01 / km) ahr:170 max:183 shoes: Inov8 Mudclaw 300
4x8 mins, nice group of four, nice conditions other than a few muddy bits. Wind going east to west, tough going into at times but not killer. Inside of left shin pinged at the beginning and went away during warmup.
Easy Run15:59 2.67 km (5:59 / km) +49m5:29 / km ahr:137 max:159 shoes: Inov8 Mudclaw 300