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Training Log Archive: Thompass

In the 1 days ending Oct 11, 2020:

activity # timemileskm+m
  Long Run1 2:04:58 13.82(9:03) 22.24(5:37) 538
  Total1 2:04:58 13.82(9:03) 22.24(5:37) 538

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Su

Sunday Oct 11, 2020 #

10 AM

Long Run 2:04:58 intensity: (15:11 @1) + (1:20:43 @2) + (26:34 @3) + (2:30 @4) 22.24 km (5:37 / km) +538m 5:01 / km
ahr:143 max:169 shoes: Brooks Ravenna 10

Mortonhall into Pentlands but inefficiently

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