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Training Log Archive: Thompass

In the 1 days ending Oct 8, 2020:

activity # timemileskm+m
  Easy Run1 1:06:49 7.31(9:09) 11.76(5:41) 280
  Total1 1:06:49 7.31(9:09) 11.76(5:41) 280

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Th

Thursday Oct 8, 2020 #

3 PM

Easy Run 1:06:49 intensity: (23:08 @1) + (43:40 @2) + (1 @3) 11.76 km (5:41 / km) +280m 5:05 / km
ahr:133 max:152 shoes: Brooks Ravenna 10

Blackford and Braids with Dan, an unscheduled chat about improving in orienteering instead of the scheduled one...

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