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Training Log Archive: Thompass

In the 1 days ending Sep 25, 2020:

activity # timemileskm+m
  Strength1 1:00:00
  Easy Run1 38:09 4.29(8:53) 6.91(5:31) 121
  Total2 1:38:09 4.29 6.91 121
  [1-5]1 38:09

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Fr

Friday Sep 25, 2020 #

9 AM

Easy Run 38:09 intensity: (9:20 @1) + (28:31 @2) + (18 @3) 6.91 km (5:31 / km) +121m 5:05 / km
ahr:134 max:155 shoes: Brooks Ravenna 10

Easy Blackfords morning
6 PM

Strength 1:00:00 [0]

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