6 PM
Easy Run 12:13 2.12 km (5:45 / km) +52m 5:07 / km
ahr:130 max:152 shoes: Inov8 Mudclaw 300
Orienteering 28:20 4.0 km (7:05 / km) +120m 6:10 / km
ahr:149 max:173 shoes: Inov8 Mudclaw 300
Thought this course was meant to be shortest distance so went for shortest distance.
Easy Run 26:52 4.8 km (5:36 / km) +42m 5:22 / km
ahr:162 max:180 shoes: Inov8 Mudclaw 300