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Training Log Archive: Thompass

In the 1 days ending Sep 24, 2020:

activity # timemileskm+m
  Easy Run1 39:05 4.3(9:05) 6.92(5:39) 94
  Orienteering1 28:20 2.49(11:24) 4.0(7:05) 120
  Total1 1:07:25 6.79(9:56) 10.92(6:10) 214

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Th

Thursday Sep 24, 2020 #

6 PM

Easy Run 12:13 intensity: (6:56 @1) + (5:13 @2) + (4 @3) 2.12 km (5:45 / km) +52m 5:07 / km
ahr:130 max:152 shoes: Inov8 Mudclaw 300

Orienteering 28:20 intensity: (1:44 @1) + (16:11 @2) + (3:15 @3) + (7:10 @4) 4.0 km (7:05 / km) +120m 6:10 / km
ahr:149 max:173 shoes: Inov8 Mudclaw 300

Thought this course was meant to be shortest distance so went for shortest distance.

Easy Run 26:52 intensity: (8 @1) + (40 @2) + (20:21 @3) + (5:43 @4) 4.8 km (5:36 / km) +42m 5:22 / km
ahr:162 max:180 shoes: Inov8 Mudclaw 300

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