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Training Log Archive: Thompass

In the 1 days ending Sep 22, 2020:

activity # timemileskm+m
  Quality Run1 34:07 5.47(6:14) 8.81(3:52)
  Easy Run1 28:38 3.12(9:11) 5.02(5:42) 49
  Total1 1:02:45 8.59(7:18) 13.82(4:32) 49

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Tu

Tuesday Sep 22, 2020 #

6 PM

Easy Run 12:55 intensity: (7:24 @1) + (5:24 @2) + (7 @3) 2.49 km (5:11 / km)
ahr:127 max:159 shoes: Brooks Ravenna 10

Quality Run 34:07 intensity: (30 @1) + (33 @2) + (2:13 @3) + (30:37 @4) + (14 @5) 8.81 km (3:52 / km)
ahr:173 max:190 shoes: Brooks Ravenna 10

7x4mins [1]

Rounding up the pack, but also firmly in the pack. Am happy with that, good paces and didn't pop.

Easy Run 15:43 intensity: (15 @1) + (10:24 @2) + (4:20 @3) + (44 @4) 2.53 km (6:13 / km) +49m 5:40 / km
ahr:150 max:176 shoes: Brooks Ravenna 10

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