In the 1 days ending Sep 22, 2020:
Easy Run 12:55 intensity: (7:24 @1) + (5:24 @2) + (7 @3) 2.49 km (5:11 / km) ahr:127 max:159 shoes: Brooks Ravenna 10
Quality Run 34:07 intensity: (30 @1) + (33 @2) + (2:13 @3) + (30:37 @4) + (14 @5) 8.81 km (3:52 / km) ahr:173 max:190 shoes: Brooks Ravenna 10
Easy Run 15:43 intensity: (15 @1) + (10:24 @2) + (4:20 @3) + (44 @4) 2.53 km (6:13 / km) +49m 5:40 / km ahr:150 max:176 shoes: Brooks Ravenna 10
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