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Training Log Archive: Thompass

In the 1 days ending Sep 21, 2020:

activity # timemileskm+m
  Strength1 1:00:00
  Easy Run1 49:44 5.89(8:27) 9.47(5:15) 160
  Total2 1:49:44 5.89 9.47 160
  [1-5]1 49:44

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Mo

Monday Sep 21, 2020 #

12 PM

Easy Run 49:44 intensity: (6:24 @1) + (40:44 @2) + (2:09 @3) + (27 @4) 9.47 km (5:15 / km) +160m 4:51 / km
ahr:139 max:178 shoes: Brooks Ravenna 10

A bit longer than intended today, gotta reel it back in a little to keep things progressing smoothly. Back into the S&C as well, last week was two misses. To be fair, moving in and no wifi makes it hard.
6 PM

Strength 1:00:00 [0]

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