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Training Log Archive: Thompass

In the 1 days ending Sep 20, 2020:

activity # timemileskm+m
  Long Run1 1:31:14 10.04(9:05) 16.16(5:39) 283
  Total1 1:31:14 10.04(9:05) 16.16(5:39) 283

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Su

Sunday Sep 20, 2020 #

6 PM

Long Run 1:31:14 intensity: (27:38 @1) + (59:00 @2) + (4:06 @3) + (30 @4) 16.16 km (5:39 / km) +283m 5:12 / km
ahr:135 max:176 shoes: Brooks Ravenna 10

Almost made it through the run without a torch but the return the Blackford was impossibly dark. Not feeling bonky at all, am hoping to increase running times for long runs again soon.

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