Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 1 days ending Sep 18, 2020:

activity # timemileskm+m
  Easy Run1 37:43 4.78(7:53) 7.7(4:54) 53
  Total1 37:43 4.78(7:53) 7.7(4:54) 53

«»
0:37
0:00
» now
Fr

Friday Sep 18, 2020 #

5 PM

Easy Run 37:43 intensity: (6:27 @1) + (31:01 @2) + (8 @3) + (7 @4) 7.7 km (4:54 / km) +53m 4:44 / km
ahr:133 max:166 shoes: Brooks Ravenna 10

Easy Monday Meadows, faster than usual.
C • No 1

« Earlier | Later »