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Training Log Archive: Thompass

In the 1 days ending Sep 15, 2020:

activity # timemileskm+m
  Easy Run2 43:13 4.68(9:14) 7.53(5:44) 66
  Quality Run1 36:00 5.78(6:13) 9.31(3:52)
  Total2 1:19:13 10.47(7:34) 16.84(4:42) 66

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Tu

Tuesday Sep 15, 2020 #

11 AM

Easy Run 23:13 intensity: (18:45 @1) + (4:28 @2) 4.18 km (5:34 / km) +25m 5:24 / km
ahr:121 max:138 shoes: Brooks Ravenna 10

Ran to Braemore because their phones were down and ended up setting up a plan to get our flat keys today lol
12 PM

Quality Run 36:00 intensity: (19 @1) + (56 @2) + (11:24 @3) + (22:59 @4) + (22 @5) 9.31 km (3:52 / km)
ahr:168 max:204 shoes: Brooks Ravenna 10

Session with Spendoid, 6x5[1]
Paces 3:28 to 3:35

First three pretty solid, started feeling the drop off on the fourth and last two were pretty grindy, started skipping the bad bits of grass in favour of pavement. Good session.

Easy Run 20:00 intensity: (6 @1) + (16:44 @2) + (3:08 @3) + (2 @4) 3.36 km (5:57 / km) +41m 5:37 / km
ahr:144 max:165 shoes: Brooks Ravenna 10

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