Easy Run16:09 [1] 2.56 km (6:18 / km) +34m5:54 / km ahr:112 max:127 shoes: Brooks Ravenna 10
Quality Run37:00 8.65 km (4:17 / km) ahr:166 max:195 shoes: Inov8 Mudclaw 300
3x6[2] + 3x3[2] on the Killing Fields. Had to shit before, which gave a little concern, and then had to extend the break after the first 3 for another one, which gave a bigger concern. Other than that, was fine. The 6s were consistent and felt good, but felt legs going a bit on the first 3, into the wind on the second, and third was the fastest until I hit the uphill at the end and my average pace plummeted. Had a headache on this one, slowly developed over course of day and was not fun.
Easy Run3:34 0.5 km (7:05 / km) ahr:138 max:157 shoes: Inov8 Mudclaw 300
strides
Easy Run20:55 2.66 km (7:53 / km) +68m6:59 / km ahr:128 max:143 shoes: Brooks Ravenna 10