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Training Log Archive: Thompass

In the 1 days ending Sep 7, 2020:

activity # timemileskm+m
  Easy Run1 38:27 4.29(8:58) 6.9(5:34) 31
  Strength1 30:00
  Total2 1:08:27 4.29 6.9 31
  [1-5]1 38:27

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Mo

Monday Sep 7, 2020 #

12 PM

Easy Run 38:27 intensity: (35:56 @1) + (2:31 @2) 6.9 km (5:34 / km) +31m 5:27 / km
ahr:120 max:134 shoes: Brooks Ravenna 10

easy money on the meadows
6 PM

Strength 30:00 [0]

came late but have a dope new collection of hot sauces

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