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Training Log Archive: Thompass

In the 1 days ending Sep 2, 2020:

activity # timemileskm+m
  Easy Run1 1:01:02 6.35(9:37) 10.22(5:58) 122
  Strength1 1:00:00
  Total2 2:01:02 6.35 10.22 122
  [1-5]1 1:01:02

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Wednesday Sep 2, 2020 #

10 AM

Easy Run 1:01:02 intensity: (41:22 @1) + (18:54 @2) + (46 @3) 10.22 km (5:58 / km) +122m 5:38 / km
ahr:128 max:163 shoes: Brooks Ravenna 10

Met Josh for a bit then solo crags
6 PM

Strength 1:00:00 [0]

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