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Training Log Archive: Thompass

In the 1 days ending Aug 31, 2020:

activity # timemileskm+m
  Easy Run1 33:57 3.8(8:56) 6.11(5:33) 58
  Strength1 20:00
  Total2 53:57 3.8 6.11 58
  [1-5]1 33:57

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Mo

Monday Aug 31, 2020 #

5 PM

Easy Run 33:57 intensity: (12:08 @1) + (21:49 @2) 6.11 km (5:33 / km) +58m 5:18 / km
ahr:131 max:147 shoes: Brooks Ravenna 10

nothing of note, slow af
6 PM

Strength 20:00 [0]

core pre-pizza

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