Easy Run17:27 2.98 km (5:51 / km) +43m5:28 / km ahr:122 max:154 shoes: Inov8 Mudclaw 300
Orienteering1:09:11 8.75 km (7:54 / km) +377m6:30 / km ahr:172 max:192 shoes: Inov8 Mudclaw 300
Tough long course in Graythwaite. Lost time on long leg 3 and unnecessarily tough route choice on 12. Very, very scrappy middle-type controls at the end, held it together enough to get it done. Not that pleased with the run but that might be more of a consequence of the terrain than mistakes on my part. Lost more time on 13, got a bit distracted near other runners and ended up too far left, just general foolishness, and then got confused by a massive rock near the last control and took a wee pause to find it on the map and couldn't. It's not a good run and not a bad run, room to improve for tomorrow.
Easy Run13:12 1.83 km (7:13 / km) +64m6:09 / km ahr:135 max:167 shoes: Inov8 Mudclaw 300