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Training Log Archive: Thompass

In the 1 days ending Aug 24, 2020:

activity # timemileskm+m
  Strength1 1:00:00
  Easy Run1 38:08 4.28(8:54) 6.89(5:32) 62
  Total2 1:38:08 4.28 6.89 62
  [1-5]1 38:08

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Mo

Monday Aug 24, 2020 #

5 PM

Strength 1:00:00 [0]

7 PM

Easy Run 38:08 intensity: (8:24 @1) + (4:13 @2) + (10:05 @3) + (15:26 @4) 6.89 km (5:32 / km) +62m 5:18 / km
ahr:153 max:180 shoes: Brooks Ravenna 10

mamma mia that's a high heartrate

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