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Training Log Archive: Thompass

In the 1 days ending Aug 23, 2020:

activity # timemileskm+m
  Easy Run1 43:10 4.75(9:05) 7.64(5:39) 36
  Total1 43:10 4.75(9:05) 7.64(5:39) 36

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Su

Sunday Aug 23, 2020 #

9 AM

Easy Run 43:10 intensity: (41:46 @1) + (1:01 @2) + (23 @3) 7.64 km (5:39 / km) +36m 5:31 / km
ahr:120 max:160 shoes: Brooks Ravenna 10

Big week done, now into next weekend's races. Impressively few niggles, forest treating me well.

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