In the 1 days ending Aug 20, 2020:
Orienteering 33:55 intensity: (14:33 @1) + (17:42 @2) + (1:38 @3) + (2 @4) 4.52 km (7:30 / km) +73m 6:57 / km ahr:130 max:165 shoes: Inov8 Mudclaw 300
Easy Run 21:57 intensity: (12:11 @1) + (9:45 @2) + (1 @3) 4.18 km (5:15 / km) ahr:127 max:143 shoes: Brooks Ravenna 10
Orienteering 20:41 intensity: (45 @1) + (5:06 @2) + (12:26 @3) + (2:24 @4) 4.1 km (5:03 / km) +3m 5:02 / km ahr:155 max:177 shoes: Brooks Ravenna 10
Easy Run 10:35 intensity: (2:41 @1) + (7:54 @2) 2.06 km (5:08 / km) ahr:131 max:144 shoes: Brooks Ravenna 10
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