Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 1 days ending Aug 18, 2020:

activity # timemileskm+m
  Orienteering2 1:28:49 7.29(12:11) 11.72(7:34) 67
  Easy Run1 7:59 0.8(10:01) 1.28(6:14) 4
  Total2 1:36:48 8.08(11:59) 13.01(7:27) 71

«»
1:36
0:00
» now
Tu

Tuesday Aug 18, 2020 #

10 AM

Easy Run 4:20 intensity: (3:42 @1) + (37 @2) + (1 @3) 0.67 km (6:26 / km) +4m 6:15 / km
ahr:117 max:133 shoes: Inov8 Mudclaw 300

Orienteering 50:28 intensity: (2:09 @1) + (3:21 @2) + (25:37 @3) + (19:21 @4) 7.59 km (6:39 / km) +67m 6:22 / km
ahr:160 max:183 shoes: Inov8 Mudclaw 300

With Pedley and Pete, had the same gaffle as someone else every time but other than the first one couldn't really tell. Was running comfortably and very well, happy with that.

link

Easy Run 3:39 intensity: (46 @1) + (2:53 @2) 0.61 km (6:00 / km)
ahr:132 max:145 shoes: Inov8 Mudclaw 300

1 PM

Orienteering 38:21 intensity: (7:49 @1) + (21:34 @2) + (8:45 @3) + (13 @4) 4.14 km (9:16 / km)
ahr:141 max:167 shoes: Inov8 Mudclaw 300

Unbelievably low effort, trying to get tricky controls right without tapes, bailed at 26 to join the beach crew

link

« Earlier | Later »