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Training Log Archive: Thompass

In the 1 days ending Aug 14, 2020:

activity # timemileskm+m
  Strength1 1:00:00
  Easy Run1 33:13 3.73(8:54) 6.01(5:32) 32
  Total2 1:33:13 3.73 6.01 32
  [1-5]1 33:13

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Fr

Friday Aug 14, 2020 #

11 AM

Easy Run 33:13 intensity: (30:04 @1) + (3:08 @2) + (1 @3) 6.01 km (5:32 / km) +32m 5:23 / km
ahr:125 max:141 shoes: Brooks Ravenna 10

checkin out the meadows
5 PM

Strength 1:00:00 [0]

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