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Training Log Archive: Thompass

In the 1 days ending Aug 11, 2020:

activity # timemileskm+m
  Easy Run1 1:02:59 7.33(8:36) 11.79(5:20) 83
  Total1 1:02:59 7.33(8:36) 11.79(5:20) 83

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Tu

Tuesday Aug 11, 2020 #

5 PM

Easy Run 1:02:59 intensity: (17:39 @1) + (45:20 @2) 11.79 km (5:20 / km) +83m 5:10 / km
ahr:133 max:151 shoes: Brooks Ravenna 10

More easy meadows, no shin pain, sweet stuff

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