Training Log Archive: Thompass

In the 1 days ending Aug 10, 2020:

activity

time

miles

Strength

1:00:00

Easy Run

42:37

4.92

(8:40)

7.92

(5:23)

Total

1:42:37

4.92

7.92

[1-5]

42:37

1:42

0:00

1 PM

Easy Run 42:37 7.92 km (5:23 / km) +58m 5:12 / km
ahr:128 max:155 shoes: Brooks Ravenna 10

with people doing the virtual 5k, just running around a bit, shin pain better than yesterday

5 PM

Strength 1:00:00 [0]