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Training Log Archive: Thompass

In the 1 days ending Aug 8, 2020:

activity # timemileskm+m
  Easy Run1 2:43:56 11.71(14:00) 18.85(8:42) 1503
  Total1 2:43:56 11.71(14:00) 18.85(8:42) 1503

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Sa

Saturday Aug 8, 2020 #

2 PM

Easy Run 2:43:56 intensity: (13:31 @1) + (1:07:13 @2) + (1:11:52 @3) + (11:20 @4) 18.85 km (8:42 / km) +1503m 6:13 / km
ahr:149 max:179 shoes: Inov8 Mudclaw 300

Two Munros and the Cobbler, feeling good throughout. Very sunny and nice, I love it when a plan comes together.
C • You 3

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