Training Log Archive: ThompassIn the 1 days ending Aug 6, 2020:
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Thursday Aug 6, 2020 #
5 PM
Easy Run 15:50 2.85 km (5:34 / km)
ahr:129 max:143 shoes: Brooks Ravenna 10
Easy Run 39:36 10.24 km (3:52 / km) +3m 3:52 / km
ahr:175 max:190 shoes: Inov8 Mudclaw 300
2x8[2] + 4x4[1]
With Nixon on the 8s and just behind on the 4s. Was worked pretty hard on the 4s, on the pain train by the end. Pretty good session.
With Nixon on the 8s and just behind on the 4s. Was worked pretty hard on the 4s, on the pain train by the end. Pretty good session.
Easy Run 14:12 2.23 km (6:22 / km)
ahr:135 max:143 shoes: Brooks Ravenna 10