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Training Log Archive: Thompass

In the 1 days ending Aug 4, 2020:

activity # timemileskm+m
  Easy Run1 1:09:20 6.8(10:12) 10.94(6:20) 426
  Total1 1:09:20 6.8(10:12) 10.94(6:20) 426

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Tu

Tuesday Aug 4, 2020 #

4 PM

Easy Run 1:09:20 intensity: (9:13 @1) + (17:01 @2) + (33:25 @3) + (9:41 @4) 10.94 km (6:20 / km) +426m 5:18 / km
ahr:151 max:186 shoes: Inov8 Mudclaw 300

got dooped into a chill hilly route instead of planned quick flat stuff

shin pain non-zero

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