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Training Log Archive: Thompass

In the 1 days ending Aug 3, 2020:

activity # timemileskm+m
  Strength1 1:00:00
  Easy Run1 39:07 4.3(9:06) 6.91(5:39) 32
  Total2 1:39:07 4.3 6.91 32
  [1-5]1 39:07

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Mo

Monday Aug 3, 2020 #

11 AM

Easy Run 39:07 intensity: (34:11 @1) + (4:56 @2) 6.91 km (5:39 / km) +32m 5:32 / km
ahr:124 max:140 shoes: Brooks Ravenna 10

5 PM

Strength 1:00:00 [0]

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