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Training Log Archive: Thompass

In the 1 days ending Aug 2, 2020:

activity # timemileskm+m
  Easy Run1 1:30:20 8.77(10:18) 14.11(6:24) 734
  Total1 1:30:20 8.77(10:18) 14.11(6:24) 734

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Su

Sunday Aug 2, 2020 #

1 PM

Easy Run 1:30:20 intensity: (5:59 @1) + (40:41 @2) + (34:43 @3) + (8:57 @4) 14.11 km (6:24 / km) +734m 5:05 / km
ahr:150 max:176 shoes: Inov8 Mudclaw 300

Met Rob, nice guy

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