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Training Log Archive: Thompass

In the 1 days ending Aug 1, 2020:

activity # timemileskm+m
  Easy Run1 1:23:12 9.99(8:20) 16.08(5:11) 30
  Total1 1:23:12 9.99(8:20) 16.08(5:11) 30

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Sa

Saturday Aug 1, 2020 #

11 AM

Easy Run 15:10 intensity: (11:10 @1) + (4:00 @2) 2.68 km (5:39 / km)
ahr:124 max:143 shoes: Brooks Ravenna 10

Easy Run 46:10 intensity: (50 @1) + (1:56 @2) + (5:24 @3) + (37:58 @4) + (2 @5) 10.3 km (4:29 / km) +2m 4:29 / km
ahr:171 max:190 shoes: Inov8 Mudclaw 300

2x(8,4,2,1mins[2])

Legs were plenty loose but just felt not nice on the reps, paces weren't that strong today but got it done alright. Second 2 was pretty disappointing compared to the first one, but who cares session done did alright.

Easy Run 7:06 intensity: (3:05 @1) + (3:59 @2) + (2 @3) 0.89 km (8:01 / km)
ahr:132 max:152 shoes: Inov8 Mudclaw 300

Easy Run 14:46 intensity: (2:37 @1) + (12:09 @2) 2.2 km (6:42 / km) +28m 6:18 / km
ahr:133 max:143 shoes: Brooks Ravenna 10

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