Easy Run15:10 2.68 km (5:39 / km) ahr:124 max:143 shoes: Brooks Ravenna 10
Easy Run46:10 10.3 km (4:29 / km) +2m4:29 / km ahr:171 max:190 shoes: Inov8 Mudclaw 300
2x(8,4,2,1mins[2])
Legs were plenty loose but just felt not nice on the reps, paces weren't that strong today but got it done alright. Second 2 was pretty disappointing compared to the first one, but who cares session done did alright.
Easy Run7:06 0.89 km (8:01 / km) ahr:132 max:152 shoes: Inov8 Mudclaw 300
Easy Run14:46 2.2 km (6:42 / km) +28m6:18 / km ahr:133 max:143 shoes: Brooks Ravenna 10