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Training Log Archive: Thompass

In the 1 days ending Jul 30, 2020:

activity # timemileskm+m
  Easy Run1 1:10:01 9.74(7:11) 15.67(4:28) 72
  Total1 1:10:01 9.74(7:11) 15.67(4:28) 72

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Th

Thursday Jul 30, 2020 #

4 PM

Easy Run 1:10:01 intensity: (5:40 @1) + (14:58 @2) + (43:25 @3) + (5:58 @4) 15.67 km (4:28 / km) +72m 4:22 / km
ahr:152 max:174 shoes: Brooks Ravenna 10

On the Pencaitland Railway with Alice and Nixon, easier on the way out thanks to the gradual decline and a bit grindy on the climbs. Ticked off 4:15s for the last 4k as Alice zoomed off, felt quite nice. No pain on shin from yesterday, so no worries and happy days. New shoes feel divine.

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