Training Log Archive: ThompassIn the 1 days ending Jul 28, 2020:
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Tuesday Jul 28, 2020 #
4 PM
Easy Run 13:50 2.42 km (5:42 / km)
ahr:119 max:135 shoes: Asics GT-2000 7
Easy Run 36:59 6.98 km (5:18 / km)
ahr:149 max:193 shoes: Asics GT-2000 7
8 mins tempo + 10x300[100]
Slow 100s, loads of rest. Was expecting shit for the 8 mins but came out of the wind at 3'29 and feeling good, stuck with it, didn't push any more to leave room for 300s. Banged out 52s for the first 9 and a 46 for the last one, good stuff good session.
Slow 100s, loads of rest. Was expecting shit for the 8 mins but came out of the wind at 3'29 and feeling good, stuck with it, didn't push any more to leave room for 300s. Banged out 52s for the first 9 and a 46 for the last one, good stuff good session.
Easy Run 12:04 2.24 km (5:23 / km)
ahr:156 max:167 shoes: Asics GT-2000 7