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Training Log Archive: Thompass

In the 1 days ending Jul 27, 2020:

activity # timemileskm+m
  Strength1 1:00:00
  Easy Run1 35:21 4.3(8:14) 6.92(5:07) 33
  Total2 1:35:21 4.3 6.92 33
  [1-5]1 35:21

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Mo

Monday Jul 27, 2020 #

11 AM

Easy Run 35:21 intensity: (2:27 @1) + (32:13 @2) + (41 @3) 6.92 km (5:07 / km) +33m 5:00 / km
ahr:140 max:155 shoes: Asics GT-2000 7

5 PM

Strength 1:00:00 [0]

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