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Training Log Archive: Thompass

In the 1 days ending Jul 26, 2020:

activity # timemileskm+m
  Easy Run1 1:32:44 8.75(10:36) 14.07(6:35) 742
  Total1 1:32:44 8.75(10:36) 14.07(6:35) 742

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Su

Sunday Jul 26, 2020 #

12 PM

Easy Run 1:32:44 intensity: (1:50 @1) + (14:50 @2) + (37:11 @3) + (38:19 @4) + (34 @5) 14.07 km (6:35 / km) +742m 5:13 / km
ahr:160 max:196 shoes: Inov8 Mudclaw 300

Easy pentlands. 90 mins done and dusted, good signs for future long runs. Got dominated by some windy, rainy bullshit for a solid chunk of the beginning.

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