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Training Log Archive: Thompass

In the 1 days ending Jul 24, 2020:

activity # timemileskm+m
  Easy Run1 42:13 4.89(8:38) 7.87(5:22) 73
  Total1 42:13 4.89(8:38) 7.87(5:22) 73

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Fr

Friday Jul 24, 2020 #

7 PM

Easy Run 42:13 intensity: (25:34 @1) + (16:14 @2) + (25 @3) 7.87 km (5:22 / km) +73m 5:08 / km
ahr:129 max:157 shoes: Asics GT-2000 7

Meadows Meh-lage

100m - Splits

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