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Training Log Archive: Thompass

In the 1 days ending Jul 21, 2020:

activity # timemileskm+m
  Easy Run1 1:16:40 8.31(9:13) 13.38(5:44)
  Total1 1:16:40 8.31(9:13) 13.38(5:44)

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Tu

Tuesday Jul 21, 2020 #

4 PM

Easy Run 13:47 intensity: (7:56 @1) + (5:51 @2) 2.53 km (5:27 / km)
ahr:127 max:145 shoes: Asics GT-2000 7

Easy Run 48:23 intensity: (4:23 @1) + (32:30 @2) + (9:11 @3) + (2:19 @4) 8.61 km (5:37 / km)
ahr:145 max:172 shoes: Asics GT-2000 7

8 min threshold + 3x(400[100] + 300[200] + 200[300] + 100 [400])

300s weren't fun but I was generally moving pretty well I think. Much better feeling than Saturday. Nice 13.1 to end which makes me think I'm losing my eyebrow.

Easy Run 14:30 intensity: (2:17 @1) + (12:13 @2) 2.24 km (6:28 / km)
ahr:134 max:144 shoes: Asics GT-2000 7

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