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Training Log Archive: Thompass

In the 1 days ending Jul 19, 2020:

activity # timemileskm+m
  Easy Run1 1:19:13 7.67(10:20) 12.34(6:25) 612
  Total1 1:19:13 7.67(10:20) 12.34(6:25) 612

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Su

Sunday Jul 19, 2020 #

12 PM

Easy Run 1:19:13 intensity: (3:27 @1) + (11:10 @2) + (49:39 @3) + (14:55 @4) + (2 @5) 12.34 km (6:25 / km) +612m 5:09 / km
ahr:157 max:188 shoes: Inov8 Mudclaw 300

Nice set of miles in the Pentlands, picking off the Carnethy Hills sans race route. Very nice, a bit windy, good chat.

Weekly hours and kilometers since injury are looking positive.

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