Easy Run 1:19:13 12.34 km (6:25 / km) +612m 5:09 / km
ahr:157 max:188 shoes: Inov8 Mudclaw 300
Nice set of miles in the Pentlands, picking off the Carnethy Hills sans race route. Very nice, a bit windy, good chat.
Weekly hours and kilometers since injury are looking positive.