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Training Log Archive: Thompass

In the 1 days ending Jul 15, 2020:

activity # timemileskm+m
  Easy Run1 1:06:00 7.07(9:20) 11.38(5:48) 359
  Strength1 40:00
  Total2 1:46:00 7.07 11.38 359
  [1-5]1 1:06:00

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Wednesday Jul 15, 2020 #

12 PM

Easy Run 1:06:00 intensity: (4:13 @1) + (46:19 @2) + (13:54 @3) + (1:34 @4) 11.38 km (5:48 / km) +359m 5:01 / km
ahr:146 max:175 shoes: Inov8 Mudclaw 300

Kips
5 PM

Strength 40:00 [0]

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