Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 1 days ending Jul 13, 2020:

activity # timemileskm+m
  Strength1 1:00:00
  Easy Run1 40:00 4.31(9:16) 6.94(5:46) 82
  Total2 1:40:00 4.31 6.94 82
  [1-5]1 40:00

«»
1:40
0:00
» now
Mo

Monday Jul 13, 2020 #

12 PM

Easy Run 40:00 intensity: (12:11 @1) + (26:55 @2) + (14 @3) + (35 @4) + (5 @5) 6.94 km (5:46 / km) +82m 5:27 / km
ahr:134 max:191 shoes: Asics GT-2000 7

nothing special today, nice one
5 PM

Strength 1:00:00 [0]

« Earlier | Later »