Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 1 days ending Jul 12, 2020:

activity # timemileskm+m
  Easy Run1 1:16:37 7.92(9:40) 12.75(6:01) 544
  Total1 1:16:37 7.92(9:40) 12.75(6:01) 544

«»
1:16
0:00
» now
Su

Sunday Jul 12, 2020 #

12 PM

Easy Run 1:16:37 intensity: (13:45 @1) + (40:48 @2) + (20:39 @3) + (1:25 @4) 12.75 km (6:01 / km) +544m 4:57 / km
ahr:143 max:178 shoes: Inov8 Mudclaw 300

Nice loop in the pentlands. Can't tell if my ankle was dodge or not.

« Earlier | Later »