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Training Log Archive: Thompass

In the 1 days ending Jul 8, 2020:

activity # timemileskm+m
  Easy Run1 1:01:01 6.75(9:02) 10.86(5:37) 308
  Strength1 1:00:00
  Total2 2:01:01 6.75 10.86 308
  [1-5]1 1:01:01

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Wednesday Jul 8, 2020 #

12 PM

Easy Run 1:01:01 intensity: (6:29 @1) + (22:14 @2) + (21:21 @3) + (10:57 @4) 10.86 km (5:37 / km) +308m 4:55 / km
ahr:150 max:178 shoes: Inov8 Mudclaw 300

5 PM

Strength 1:00:00 [0]

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