Easy Run16:58 3.12 km (5:27 / km) +18m5:18 / km ahr:125 max:140 shoes: Asics GT-2000 7
Easy Run42:29 7.93 km (5:22 / km) ahr:176 max:199 shoes: Asics GT-2000 7
10 mins tempo + 10x1 mins
Quads pretty minced despite some massage efforts and I struggled on the pre-session accelerations, but got through the tempo pretty strongly, quads seizing up a bit close to the end, and after a bit of a slow first 1 went fine there too. Good session.
Easy Run19:20 3.25 km (5:56 / km) +14m5:49 / km ahr:127 max:145 shoes: Asics GT-2000 7