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Training Log Archive: Thompass

In the 1 days ending Jul 1, 2020:

activity

time

miles

Easy Run

1:20:39

8.06

(10:00)

12.97

(6:13)

644

Strength

1:00:00

Total

2:20:39

8.06

12.97

644

[1-5]

1:20:39

2:20

0:00

» now

Wednesday Jul 1, 2020 #

11 AM

Easy Run 1:20:39 12.97 km (6:13 / km) +644m 4:59 / km
ahr:157 max:182 shoes: VJ Bolds

Forfeited minutes tomorrow in favour of a nicer run today, lots of boggy grass and softness, solid run. Was such a wet wipe on the descents, didn't tie shoes tight enough either.

5 PM

Strength 1:00:00 [0]

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