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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 1 days ending Jun 25, 2020:

activity # timemileskm+m
  Orienteering1 49:16 3.02(16:17) 4.87(10:07) 208
  Easy Run1 6:06 0.62(9:53) 0.99(6:08) 2
  Total1 55:22 3.64(15:12) 5.86(9:27) 210

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Th

Thursday Jun 25, 2020 #

12 PM

Easy Run 6:06 intensity: (4:32 @1) + (1:34 @2) 0.99 km (6:08 / km) +2m 6:04 / km
ahr:122 max:134 shoes: Inov8 Mudclaw 300

Orienteering 49:16 intensity: (2:40 @1) + (3:28 @2) + (7:52 @3) + (35:14 @4) + (2 @5) 4.87 km (10:07 / km) +208m 8:20 / km
ahr:166 max:188 shoes: Inov8 Mudclaw 300

Muggy O-tervals, pretty grim and had brackeny hill, one of the intervals was pretty horrible, read a knoll on a spur with a cliff dropoff to the right, everything there was right except the cliff was a climb instead of a drop, went too far right and lost a lot on Dan. Control just before that was a rock nestled in the re-entrant of a two-contour hill and missed it to the left. Otherwise pretty fine, a few minor mistakes and wasn't particularly quick as a group but good training.

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