Easy Run6:06 0.99 km (6:08 / km) +2m6:04 / km ahr:122 max:134 shoes: Inov8 Mudclaw 300
Orienteering49:16 4.87 km (10:07 / km) +208m8:20 / km ahr:166 max:188 shoes: Inov8 Mudclaw 300
Muggy O-tervals, pretty grim and had brackeny hill, one of the intervals was pretty horrible, read a knoll on a spur with a cliff dropoff to the right, everything there was right except the cliff was a climb instead of a drop, went too far right and lost a lot on Dan. Control just before that was a rock nestled in the re-entrant of a two-contour hill and missed it to the left. Otherwise pretty fine, a few minor mistakes and wasn't particularly quick as a group but good training.